for a balanced life

Bringing Movement Meditation (Tai Chi Qigong) and a Gong Bath Meditation together for the ultimate wellbeing experience.

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These 90-minute sessions begin with Tai Chi Qigong (Movement Meditation) session, where we perform gentle Qigong movements to encourage our mind and body to relax.  Being guided by our breath, we allow it to calm our mind and body, enabling us to find peace and balance.

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We may invite you to select a Connection Card.  These cards can provide insight and/or focus and can be used to set the intention for your Gong Bath experience.

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Then it's time to relax and connect deeper within, as you lie comfortably on the floor (or seated if you wish) and let the sounds of the gongs work on a vibrational level to release, relax and rebalance.

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Immerse yourself in the therapeutic sound of the gongs, together with other percussive instruments such as chimes, singing bowls and ocean drums.

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A Gong Bath Meditation is a form of sound therapy and can be effective in achieving a deep state of relaxation.  The sound of the gongs and other instruments work not only on an auditory level, but a vibrational one too.  This vibrational energy may help remove energy blockages in the body.