for a balanced life

Having been a holistic therapist for over 20 years, it was only a matter of time before I myself would start experiencing perimenopause,...

Did you know … Qigong, an ancient Chinese practice rooted in traditional medicine and philosophy, has gained increasing recognition in...

'The purpose of Qigong is not to become proficient in Qigong, but to become expert at being aware of who you are' Kenneth S. Cohen. This...