for a balanced life

CLUB CHI held its first Wellness Workshop of the year yesterday at the ever-lovely Lake House ... and what a great way to kick off our...

This weekend saw CLUB CHI and a lovely group of 17 attendees connecting to themselves as we explored mindfulness at this half way point...

Having been a holistic therapist for over 20 years, it was only a matter of time before I myself would start experiencing perimenopause,...

Did you know … Qigong, an ancient Chinese practice rooted in traditional medicine and philosophy, has gained increasing recognition in...

It's sometimes as you reflect back on a month, that you truly appreciate just all the wonderful things that have happened over the past...

Saturday saw CLUB CHI hold it's first Wellness Workshop of 2023 ... and what a great start to the year too. We shared the day with our...

Blogs ... they're a great idea, however it's often difficult to find the time to create them. There have been so many times I've thought...

It’s often said March is ‘in like a lion and out like a lamb’ – let’s see what meteorological delights are in store for us this month!...

It's nearly the end of August (eek!) and the bank holiday weekend is in full flow. Who can believe we're into September next week?! I...

CLUB CHI is all about #Community and #Connecting - connecting with likeminded people who want to connect with others, as well as...

I meant to post about February's Virtual Vitality Day after the event ... and now we're at 1 March and our next one is in 12 days! Where...

Saturday 9 January 2021 saw CLUB CHI (together with The Healing Tree), launch our first VIRTUAL VITALITY DAY. It had developed as an...

A New Year ... what will 2021 have in store? I think I can safely say nobody expected 2020 to go the way it did and, although we are...

Ian interviews Judge Jules for 'Tracks of the Unexpected' - where he chats to DJs and asks them to talk about 5 songs they love, which...

I'm sure most of you have experienced digestive issues at some point in your life. Sometimes it can be that butterflies in the stomach...

Club Chi has a new article in Southcote Proactive Healthcare's newsletter this month. Why not have a read about the importance of...

The chi is definitely flowing at CLUB CHI this week and the enquiries about our sessions are coming in thick and fast, which is great....

February - a month a lot of us are keen to skip past (the days are cold, the nights still feel too long and we're often still recovering...

'The purpose of Qigong is not to become proficient in Qigong, but to become expert at being aware of who you are' Kenneth S. Cohen. This...

Club Chi can be a way of life if you want it to be. As hard as it may sound, we can all find a few minutes in our day to attend to our...